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1406 items in de category World in woensdag     De links 161 t/m 200.

 
World: Alternative-energy-news.info: [ Geolocation ]   (Laatste update: woensdag 16 februari 2022 16:04:22)
  • Meet the Strati: A 3D Printed Electric Car
    Electric Cars | Future Technology | Transportation

    3D Printed Car

    3D Printing is all the rage these days, so it’s no surprise someone has printed a complete and functional electric automobile, appropriately named the Strati (Italian for “layers”). 18 months ago, Phoenix Arizona company Local Motors teamed up with Cincinnati Incorporated to develop a neighborhood electric car. The project is open source; members are encouraged […]


    Wed, 04 Mar 2015 11:54:45 +0000
  • Green Cars in 2015 (Infographic)
    Electric Cars | Hybrid Cars | Transportation

    Green Cars

    Considering a green car? These days it makes a lot of sense but there are so many options; electric, hybrid, hydrogen and even solar. One day soon we’ll all be driving one, so how do we choose? And if we don’t have a green car, what can you we do to help the environment in […]


    Tue, 03 Mar 2015 08:17:01 +0000
  • Google Biodome: New Headquarters to Blend with Environment
    Energy Politics | Environment and Sustainability | Future Technology

    google-biodome

    Today Google announced their exciting proposal to redevelop four sites in Mountain View, California. Designed by Bjarke Ingels at BIG and Thomas Heatherwick at Heatherwick Studio, the new headquarters will be the first time Google will design and build their offices from scratch. The concept is simple and genius: instead of building permanent structures with […]


    Mon, 02 Mar 2015 09:32:47 +0000
  • 3D Printed Solar Energy Trees
    Energy Inventions | Future Technology | Photovoltaic Cells | Solar Power

    3d-printed-solar-trees

    How would nature do it? Researchers at the VTT Technical Research Centre of Finland may be discovering the answer, thanks to advancing solar and 3D printing technologies. They have developed some very decorative prototypes of what they are calling “energy harvesting trees”. The tiny leaves generate and store solar energy and can be used to […]


    Sat, 28 Feb 2015 08:24:23 +0000
  • The Benefits of Solar Power (Infographic)
    Environment and Sustainability | Photovoltaic Cells | Solar Power

    Solar Power World Map

    Home Inspector Bill Barber recently created an excellent infographic that details how solar panels can power homes and help the environment at the same time. According to the infographic, “1 hour of Energy from the Sun = 1 Year of Power for the Global Population”. And as stated, solar power remains the 3rd most important […]


    Mon, 23 Feb 2015 01:23:06 +0000
  • Oriental Hornet: Expert Solar Power Harvester
    Environment and Sustainability | Photovoltaic Cells | Solar Power

    Do you know who is the most competent solar power expert, according to a research team from Tel Aviv University? It is the humble common Oriental hornet found in our gardens! Much to the astonishment of the scientists and researchers, the hornet utilizes solar power much like a plant and it produces electricity. Think how […]


    Fri, 29 Apr 2011 21:37:21 +0000
  •  
    World: BBC_World: [ Geolocation ]   (Laatste update: woensdag 8 november 2023 11:41:54)
  • Legend of Zelda: Nintendo & Sony making live-action movie
    Nintendo and Sony are teaming up to make the film, with Shigeru Miyamoto and Avi Arad at the helm.
    Wed, 08 Nov 2023 10:36:32 GMT
  • AI: Fears hundreds of children globally used in naked images
    Indecent artificial intelligence-generated pictures are believed to have swept across the globe.
    Wed, 08 Nov 2023 09:51:59 GMT
  • Fire tornado sweeps through Australian outback
    There was 'absolutely nothing we could do but sit back and watch', the company who shared the video said.
    Wed, 08 Nov 2023 09:45:44 GMT
  • Ohio votes to add abortion rights to state constitution
    The vote is likely to bolster Democrats' hopes that abortion rights remain a winning issue.
    Wed, 08 Nov 2023 09:32:04 GMT
  • Australian farmer Colin Deveraux survives crocodile attack by biting back
    Colin Deveraux spent a month being in an Australian hospital and admits he is lucky to be alive.
    Wed, 08 Nov 2023 09:30:27 GMT
  • Optus outage: Millions affected by Australian network failure
    Hospitals, transport and emergency services were hit by the Optus disruption.
    Wed, 08 Nov 2023 07:31:28 GMT
  • See deer soar over two cars in CCTV video
    The deer flew over two cars in New Jersey before crashing into the back of a pick-up and scurrying off.
    Wed, 08 Nov 2023 06:25:38 GMT
  • 'I’m calling from Israeli intelligence. We have the order to bomb. You have two hours'
    An extraordinary warning call to a Palestinian dentist starts the panicked evacuation of a Gazan neighbourhood.
    Wed, 08 Nov 2023 05:58:18 GMT
  • US election day 2023: Three takeaways after Americans went to the polls
    Voters went to the polls to decide their governor, while others considered changes to abortion rights.
    Wed, 08 Nov 2023 05:01:28 GMT
  • Global heat: 'Exceptional' autumn sets 2023 up to break records
    Climate scientists say it is now "virtually certain" year will be the warmest on record.
    Wed, 08 Nov 2023 03:00:55 GMT
  • Christie's sells rare blue diamond for over $40m
    The 17.61 carat, pear-shaped "Blue Royal" diamond, set in a ring, fetched $43.8 million, reports said
    Tue, 07 Nov 2023 22:31:04 GMT
  • Israel-Gaza war: Civilians leave northern Gaza along evacuation corridor
    For several hours, hundreds of people were on the move, some on carts pulled by donkeys but most on foot.
    Tue, 07 Nov 2023 20:27:32 GMT
  • Gaza journalist killed alongside 42 relatives, news agency says
    Mohammad Abu Hasira's death comes as a watchdog says the past month has been the most deadly for journalists.
    Tue, 07 Nov 2023 19:23:33 GMT
  • Hunter Biden special counsel denies political meddling in testimony to Congress
    Special Counsel David Weiss says at no time has his probe been blocked by the justice department.
    Tue, 07 Nov 2023 19:08:45 GMT
  • South African divisions exposed by Israel-Hamas conflict
    The government's staunch support for the Palestinians is criticised by leaders of the Jewish community.
    Tue, 07 Nov 2023 14:56:50 GMT
  • 'We want to hug her again' - Hope of Dad of missing Irish-Israeli girl
    Thomas Hand has fresh hope that his daughter, who was thought to be dead following the Hamas attacks, is alive.
    Tue, 07 Nov 2023 14:12:04 GMT
  • Israeli archaeologists help find remains of Hamas attack victims
    They have so far uncovered the remains of at least 10 people killed by Hamas gunmen a month ago.
    Tue, 07 Nov 2023 13:36:31 GMT
  • Netanyahu says Israel will have security control over Gaza after war
    Israel must have "overall security responsibility", its PM says, amid concerns of re-occupation.
    Tue, 07 Nov 2023 13:31:59 GMT
  • Ukraine war: Grenade birthday gift kills army chief Zaluzhny's aide
    Maj Hennadiy Chastyakov was opening presents at home near Kyiv with his son at the time of the blast.
    Tue, 07 Nov 2023 11:42:54 GMT
  • Hamas leader refuses to acknowledge killing of civilians in Israel
    Deputy political leader Moussa Abu Marzouk says Hamas will release hostages only if Israel stops fighting.
    Tue, 07 Nov 2023 10:11:24 GMT
  • Israel's pain still raw a month after Hamas attacks
    As the war rages, the focus for many in Israel is ensuring the safe return of more than 200 hostages.
    Tue, 07 Nov 2023 07:35:22 GMT
  • Italy: Moment ancient Roman coins are found hidden in sea bed
    Over 30,000 bronze coins, possibly from a 4th Century shipwreck, have been found off the coast of Italy.
    Tue, 07 Nov 2023 06:46:06 GMT
  • Watch: Human skull found in Halloween section of US charity shop
    The store owners told investigators the skull had been in a storage unit after being purchased several years ago.
    Tue, 07 Nov 2023 02:27:54 GMT
  • Florida boy calls 911 for a hug from officer
    Video shows the moment a deputy responded to the emergency call - and what he taught the boy.
    Mon, 06 Nov 2023 20:36:15 GMT
  • Israel-Gaza: The devastating effects of war on Gaza's children
    The BBC's Fergal Keane reports on the children suffering in Gaza, and the impact the war is having on them.
    Mon, 06 Nov 2023 19:37:58 GMT
  • Israel-Gaza war: 'I couldn't believe it was possible to kidnap an 85-year-old woman'
    Adva Adar's 85-year-old grandmother was taken into Gaza on a golf cart after her kibbutz was attacked.
    Mon, 06 Nov 2023 16:11:57 GMT
  • Air strike interrupts BBC correspondent's live report from Gaza
    The BBC's Gaza correspondent Rushdi Abualouf was talking to Radio 4's World At One.
    Mon, 06 Nov 2023 14:37:00 GMT
  • Jordan's King Abdullah says his military will help those injured in Gaza
    Jordan has airdropped urgent medical and pharmaceutical aid to the Jordanian field hospital in the Gaza Strip.
    Mon, 06 Nov 2023 11:52:57 GMT
  • Watch: Prince William goes dragon boating in Singapore
    The Prince of Wales was said to have “kept up really well” during a dragon boat training session.
    Mon, 06 Nov 2023 06:45:03 GMT
  •  
    World: Big Think.com: [ Geolocation ]   (Laatste update: woensdag 11 oktober 2023 12:06:43)
  • A new window to the early universe (and aliens?)



    • Astrophysicists anxiously await the upcoming launch of the James Webb Space Telescope, slated for December 18. Things can go wrong.
    • This spectacular giant will be the most powerful space telescope ever built, opening new windows to nascent galaxies and stars from billions of years ago, as well as to planets circling other stars in our cosmic neighborhood.
    • It will help us refine our own story a story of our origins and how similar and different we are to the rest of the universe.

    The history of science could be written as a history of instrumentation. From particle accelerators and microscopes to fMRIs and telescopes, as instruments become more powerful, they act as reality amplifiers: they magnify our view of the very small and the very large, allowing us a glimpse of what is invisible to the human eye.

    It is hard to imagine that, up to 1609, all we knew about the skies depended on what we can see with the naked eye. When Galileo Galilei had the insight to aim his telescope at the night sky, he saw what no human had seen before: a new sky, full of surprises and possibility. This new sky would reveal a new world order: out with the Aristotelian view of an Earth-centered cosmos, a frozen sky where celestial objects were perfect and unchangeable, and in with a marvelously imperfect heaven a moon full of craters and mountains, Jupiter with four orbiting moons (now we know there are about 79 and counting), a Saturn with "ears" (that is, the rings that his telescope could not yet resolve), and a Milky Way made of a countless number of stars. New instruments hold the promise of a worldview transformation: as we look deep into nature, our vision of reality and us in it changes.

    It is then no surprise that the astrophysics community is nervously awaiting the launch of a new marvel of instrumentation, the James Webb Space Telescope (JWST). Even if often called the successor of the Hubble Space Telescope (HST), the JWST is a different kind of machine. The HST is, perhaps, the most successful instrument in astronomical history. Beyond its optical capability that reveals to us parts of the universe we could in principle see with our limited human vision (that is, the colors of the visible spectrum), it has additional infrared and ultraviolet instruments that have revolutionized the way we understand the cosmic history and the stunning wealth of galaxies spread throughout space. But the Hubble was launched in 1990, and it is time for a new instrument to step up and expand upon its groundwork, deepening our understanding of the universe near and far.

    Two big missions for James Webb Space Telescope

    The JWST is designed to capture mostly infrared light, which is of a longer wavelength than what our eyes can see. The focus on infrared comes from the two main missions for the telescope.

    The first is to look into the very young universe by observing very far away objects, nascent galaxies and stars born about 13 billion years ago, which was only a few hundred million years after the Big Bang. (In cosmology, the science of our cosmic history, hundreds of millions of years is not a long time.) Contrary to Hubble, which had a near-Earth orbit, the JWST will be stationed far away, at 1.5 million kilometers from Earth at a spot known as a Lagrange point, where the gravitational attractions of sun and Earth cancel out a peaceful cosmic parking spot.

    After taking off inside an Ariane 5 rocket from the European Space Agency, the JWST will continue for another twenty-nine days until it gets to its final destination. The good thing about the Lagrange point is its remoteness and thus distance from interfering infrared sources near Earth. To make the shielding even more effective, the telescope comes with five layered sheets of Kapton foil, a sort of space umbrella to stop radiation interference. At the size of a tennis court, the shields are programmed to open during the telescope's migration to its final position. The bad thing about being stationed so far away from Earth is that if something goes wrong, we cannot go there to fix it, as we had to with the Hubble Space Telescope. Anxiety rises.

    The "eyes" of the telescope are made of 18 hexagonal, gold-coated, beryllium mirrors, making up a giant honeycomb the size of a large house. The mirrors will capture and focus light from distant sources that will then be sent off to the telescope's four different instruments. The mirrors must also unfurl in space, another nerve-wracking step before astrophysicists can start to gather data.

    The second big mission is to aim its sights on exoplanets, planets orbiting stars in our galactic neighborhood, for signs of life. A little over 20 years ago, astronomers detected the first alien worlds outside our solar system. Since then, the list has grown steadily to over four thousand confirmed exoplanets today. The essential question, of course, is whether some of these worlds may harbor life. We may not be able to travel across interstellar distances to see for ourselves, but our machines can scrutinize these worlds by detecting the chemical composition of their atmospheres in the hope of finding the telltale signs of life: mainly oxygen, water, carbon dioxide, and methane. Thus, JWST aims to map out other worlds that may resemble our own, addressing the age-old question of whether we are alone in the universe.

    An early Christmas present

    The current launch date is December 18, a week before Christmas. As with any space launch of a complex instrument, there are many things that could go wrong, although extensive testing has built up confidence that all will go smoothly. Regardless, we only will succeed in stretching the boundaries of knowledge by taking risks. The launch will be a gripping moment for humanity. What will a new window opening to the sky reveal about our story?

    Unless you are lost to the power of wonder, a mission like this must capture your imagination. We all want this spectacular mission to succeed, astrophysicists and non-astrophysicists alike. We care about worlds so far away from us because the story this machine will tell is a mirror of our own. As we witness stars and galaxies being born, we learn about our galaxy and how our solar system emerged a little under five billion years ago. We learn about the myriad ways that gravity and chemistry conspired to bake matter into worlds, each different, some potentially thriving with life like our own. And with each discovery, we dive a little deeper into the mystery of who we are and of what makes us both alike and different from what is out there in the universe.


    Wed, 15 Sep 2021 16:00:00 +0000
  • The cruelest people in Russian history



    • If there is one thing that Russia scholars can agree on, it is the poor quality of leadership that has plagued the country since its inception.
    • Though some could have become the posthumous victims of inflated rumors or political propaganda, others may have been even crueler than we thought.
    • People like Anna Ivanovna (Russia's ice queen) and Lavrentiy Beria (Stalin's secret police chief) continue to strike fear in the hearts of modern readers.

    A popular joke among American students majoring in Slavic Studies is that you can pretty much sum up the entirety of Russian history by saying things have gone from "bad to worse." It is a gross oversimplification, ignoring important periods of peace and prosperity during which Russian art, culture, and commerce could flourish.

    At the same time, there seems to be an underlying truth to this joke that has caused it to stick. As the Russian political scientist Vladimir Gelman put it in a 2019 article he wrote for Riddle, "Practically all analysts and observers of Russia today, regardless of their political leanings, tend to agree about the country's poor quality of governance."

    From czars that commanded respect by virtue of their lineage rather than the contents of their character to bloodthirsty Bolsheviks that leveraged communist ideals for personal gain, Russia knows no shortage of leaders that have left the country worse off than they found it. The following list takes a closer look at some of them.

    However, take note: when reading about the characters on this list, it is important to look at their stories with a critical eye. Some could have become the subjects of posthumously inflated rumors, others the victims of propaganda campaigns. Others still might have well been even crueler than historians have come to believe. Also, we intentionally did not include Vladimir Lenin and Joseph Stalin, whose crimes against humanity are well-known.

    Ivan the Terrible: The First Czar (1530-1584)

    Like all czars on this list, Ivan was elected ruler of Russia at a young age by a council of politicians who mistakenly thought they would be able to control him. While "The Terrible" turns out to have been an accurate title, the words did not have the same negative connotation when Ivan was alive. Instead, "terrible" meant "formidable" or "awe-inspiring."

    That isn't to say he wasn't terrible, though. In 1552, the czar and his armies besieged Kazan. The siege hardly lasted a week, owing in part to Ivan's tactics: he would impale his Tatar prisoners and position them around the city walls so that their comrades could hear their agonizing cries to surrender.

    Ivan's wrath was not restricted to the battlefield or even the realm of politics. According to a popular story, he blinded the architect that designed St. Basil's Cathedral so he would never create something as beautiful again. He also killed his unborn grandson by beating the mother until she miscarried and then killed his son when he complained about it.

    Last but not least, Ivan is thought to have kept some seriously questionable company in the form of Malyuta Skuratov, a henchman who according to the 18th century historian Nikolay Karamzin was in charge of organizing "rape trips" where he would round up beautiful wives around Moscow and present them to the czar to do with as he pleased.

    Anna Ivanovna: The Ice Queen (1693-1740)

    While Anna Ivanovna was revered for modernizing (and Europeanizing) Russia, her extreme jealousy and vindictive temper left a dark cloud over her legacy. These two qualities stemmed, in part, from her less than fortunate love life, which took a turn from bad to worse when her sickly husband the Duke of Courland died as they were traveling home from their own wedding.

    Fancying herself an expert "matchmaker," Anna took an interest in arranging marriages between the members of her court and would become outraged when they did not involve her in their sex lives. When one of her princes, Mikhail Golitsyn, returned from Italy having fallen in love with a Catholic Italian girl, Anna stripped him of his wealth and titles and made him her new fool.

    In a series of events typically encountered only in fantasy novels, Ivanovna found Golitsyn a new bride and organized an extravagant wedding to take place inside a life-size palace made entirely of ice hauled from the frozen banks of the river Neva. After a ceremonial parade that was led by an Asian elephant, the couple was chained to their ice-beds.

    They would have frozen to death had Golitsyn's wife not managed to trade the pearl necklace she received from the czarina for one of the guard's fur cloaks. Against all odds, the two survived the night and according to a number of historians chose to stay together. Ivanovna, however, would die next fall, having spent the preceding summer watching her ice palace melt in the sun.

    Trofim Lysenko (1898-1976)

    From a distance, Lysenko's life looks like a straightforward success story. Born a poor, uneducated Ukrainian peasant who did not learn to read until he was 13 years old, he died a director of the Institute of Genetics at the Academy of Sciences in Novosibirsk, where his job was to reinforce the Soviet Union's agricultural policies with the latest in biological research.

    What spins this story on its head is the fact that Lysenko did not end up with this prestigious and hugely important position thanks to his skills or knowledge. Instead, he had been randomly selected by the state in an effort to promote "average men" to leadership positions that, in capitalist countries, were reserved only for the trained elite.

    Needless to say, this policy ended up backfiring in a catastrophic manner. Not only did Lysenko know nothing about biology, but the scientific concepts he did understand were molded by political ideology rather than impartial research including the belief that plants, like the Soviet people, could grow bigger and taller if they were exposed to the right stimuli.

    This belief ran contrary to the tried-and-true principles of genetics, namely, that the growth of crops could only be manipulated through selective breeding. That is not to say Lysenko was an innocent victim of indoctrination, though; he imprisoned the Mendelian geneticist Nikolai Vavilov, and his biased practices led to the starvation of millions of Russians.

    Lavrentiy Beria: Stalin's Himmler (1899-1953)

    Lavrentiy Beria, whom Joseph Stalin had reportedly once introduced to Hitler as "our Himmler," was the chief of the People's Commissariat for Internal Affairs, otherwise known as the NKVD. During World War II, fear of Beria's secret agents kept a country on the brink of destruction from surrendering to Nazi invaders.

    For this, Beria paid a price few would be willing to pay. At the front, soldiers who even remotely questioned Stalin's military decisions were shipped off to the gulags. In this string of prison systems, located in the icy outskirts of Siberia and constructed under direction of Vladimir Lenin, they would spend anywhere from five to ten years doing forced labor.

    Beria's measures consistently exceeded their political justifications, even by the standards of the Red Terror. When the Nazis invaded Poland in 1939, the Soviets who had signed a non-aggression pact with them one week prior came in as well. On orders of Beria, the NKVD murdered as many as 22,000 members of the Polish army and bourgeoisie.

    Though Beria almost succeeded Stalin after his death, he was ultimately ousted by Nikita Khrushchev. Today, he is not only remembered as a mass murderer but a serial rapist as well. According to bodyguards, he would habitually lure young women into his mansion before giving them a bouquet on the way out. If they accepted, the sex had been consensual. If not, they were arrested.


    Wed, 15 Sep 2021 15:00:00 +0000
  • Mindfulness: New age craze or science-backed solution?



  • Mindfulness has become a billion-dollar industry.
  • Research shows mindfulness can be an effective wellness practice, yet the effect sizes found in studies tend to be moderate.
  • Mindfulness may be worthwhile, but only if we approach it with understanding and realistic expectations.


    • Unless you've recently returned from a hermitage atop the sacred mountain, you've probably noticed that mindfulness has become a big deal. As measured by Google searches, interest in the East Asian tradition has risen significantly in the last two decades, and more Americans are practicing either yoga or meditation. CEOs and celebrities plug it as key to their health, success, and happiness, while companies have adopted it to bolster innovation and productivity.


      With that groundswell of attention has come a deluge of influencers, self-help gurus, and wellness experts all hawking their wares and claims in hopes of slicing off a portion of a soon-to-be $9 billion industry. Some of the more breathless promises allege mindfulness can unlock your full potential, make your memory foolproof, make you better than ordinary, and even bend reality to your desires. And if that seems like too much work, you can fast track your way to higher consciousness with some chakra tea or a slathering of mindful mayo on your banh mi sandwich.


      It all has an air of chic diets and insane exercise routines, and the noise of the marketplace makes it difficult to separate the fad from the function a necessary step for anyone hoping to incorporate mindfulness into their lives safely and sustainably.

      Journey to the West


      As a spiritual practice, mindfulness had made the journey westward through teachers such as Ram Dass and Thich Nhat Hanh, but its first dalliance with science came through Jon Kabat-Zinn. As an MIT student, Kabat-Zinn took an interest in meditation and incorporated it into his biology studies. After graduating, he founded the Center for Mindfulness and began researching a secular form of the practice called mindfulness-based stress reduction (MBSR), which Kabat-Zinn developed himself.


      "When I started [...], there was virtually no science of mindfulness whatsoever," Kabat-Zinn said during a Big Think+ interview. "Part of my original aim was to use the clinic as a kind of pilot to see whether we could catch people falling through the cracks of the healthcare system and challenge them to do something for themselves that no one else on the planet could possibly do for them, including their physicians: to move in a direction of greater well-being and healing."


      Kabat-Zinn's studies signed up participants for an intensive eight-week MBSR program. The workshop included formal instruction in mindfulness techniques, group meetings, and homework between sessions. It aimed to help participants develop a non-judgmental awareness of the present moment, while Kabat-Zinn analyzed how that affected their mental and physical wellness. And this pilot program showed promise.


      Kabat-Zinn's research (and later studies) found that mindfulness practitioners enjoyed less stress, anxiety, and depression. Further studies have since identified mindfulness as a potential tool for reducing chronic pain, lowering blood pressure, aiding insomnia, and lessening the body's inflammatory response to stressors. Preliminary research has even suggested that mindfulness can make us less racially biased and lengthen our telomeres, a chromosomal region that stands as a biomarker of human aging.


      "I don't want to overstate the evidence because the entire field is in its infancy, but the vast majority of studies are suggesting that when you do something as simple as what looks from the outside like nothing, this is having profound effects," Kabat-Zinn added.

      Mind the research gap


      But given promises of extraordinary bliss and god minds, others obviously lack Kabat-Zinn's restraint for overstatement and over-selling. And here's where the science bumps against the commercialized woo. While mindfulness effects are present in the data, they aren't incredibly robust.

      A systematic review and meta-analysis published in JAMA Internal Medicine looked at 47 randomized clinical trials with active controls (totaling 3,515 participants). It found moderate evidence of mindfulness easing anxiety, depression, and pain; low evidence for assuaged stress; insufficient evidence of reduced substance abuse and poor eating habits; and no evidence that mindfulness was better than other treatment options.

      Similar results can be found across the scientific literature. Another meta-analysis found slightly larger but still moderate effect sizes. Still another this one looking at mindfulness-based therapy found a moderate effect size but not one larger than other therapies or pharmacological treatments. As for individual studies, these can be limited in their predictive value. That study showing mindfulness reduced racial bias, for example, had only 72 participants all of them midwest college students.

      Mindfulness research also faces methodological concerns such as an over-reliance on self-reporting questionnaires and even struggles with basic terms there is no universally accepted definition of mindfulness and few studies today follow Kabat-Zinn's strict MBSR program. All of this has led researchers to take a hopeful yet cautionary stance on mindfulness and its benefits.

      Unfortunately, these scientific findings have grown with each telling on social media, talk shows, and self-help books. In the wilds of our capitalist culture freed from the pruning effects of science's checks and balances the practice is no longer a proper stress management tool but the "ultimate stress-reliever." It's no longer a complement to traditional therapies but a more potent analgesic than painkillers. And, in the words of Arianna Huffington, founder of the Huffington Post, it has become a literal "matter of life and death."

      None of which is true. Yet, such proclamations still lead those who follow the fashion to happily part with hundreds of dollars on chimes, Lululemon yoga pants, and meditation app subscriptions.

      "It's important we understand the risks and don't overstate the potential benefits until they're robustly substantiated," writes Jason Linder, PsyD, at Psychology Today. "Practicing mindfulness when you're not mentally ready, or when you actually need a nap, to eat, a massage, to work, or an important conversation with a loved one can clearly create more difficulties than it's meant to mitigate."

      A 10-percent solution?



      As Linder says, mindfulness is just one method available to us and not the right one for every occasion. But pop-culture prescriptions written as a cure-all can have dire consequences. Emboldened by stories of "I did it and so can you," some may forgo traditional therapies and medicines in favor of mindfulness a kind of mental self-medication.


      This can be harmful. In some people, mindfulness practices have been shown to amplify certain psychiatric problems associated with worry and depression. Those who go it alone, without the supervision of a qualified psychiatrist or teacher, may blame themselves for their failures. After all, everyone seems to be mastering it just look at all those peaceful, smiling faces on the YouTube videos. It's a false perception, yes. But if someone is already struggling with depression, that perception can compound their emotional slump.


      Of course, this isn't to say that mindfulness doesn't work. Small-to-moderate effect sizes aren't zero, and for many, mindfulness has proven a source of great ease and comfort. But if you go into mindfulness thinking you'll become a mental Superman that life's difficulties will bounce harmlessly off your chest like bullets every which way you're in for a disappointment.


      Life will continue to be life no matter how often you focus on the breath, and that includes all the stresses and challenges that were present before. What mindfulness can help you do is reduce the stress you carry and become more resilient to stressful events. That can add up to being happier overall.


      How resilient? How much happier? As should be obvious by now, there is no magic number, but the experiences of journalist and mindfulness evangelist Dan Harris can give us an idea.


      While reading the news on-air, Harris suffered a panic attack in front of 5 million people. As he told Big Think in an interview, the attack stemmed from his work-related depression and attempt to self-medicate with recreational drugs. Part of his treatment process was to take up meditation. It didn't solve his substance abuse problem, nor did it purge the depression from his soul. It did, however, grant him a 10-percent bump in happiness, stress reduction, and joie de vivre.


      "If you can get past the cultural baggage, though, what you'll find is that meditation is simply exercise for your brain. It's a proven technique for preventing the voice in your head from leading you around by the nose," Harris writes in 10% Happier. "In my experience, meditation makes you 10% happier. That's an absurdly unscientific estimate, of course. But still, not a bad return on investment."


      Not bad at all.

      Go deeper with Big Think+


      Our Big Think+ class "Paying Attention on Purpose" with Jon Kabat-Zinn will unlock key lessons for your mindfulness practice, both at work and in your everyday life.


      • The Art of Mindfulness
      • The Neuroscience of Mindfulness
      • Four Ways to Practice Mindfulness
      • Wake Up to the World
      • Elevate Your Health
      • Liberate Yourself from Your Thoughts
      • Liberate Yourself from the 3 Toxic Impulses
      • Reconcile Mindfulness and Ambition
      • Bring Mindfulness to the Workplace
      Learn more about Big Think+ or request a demo for your organization today.

      Wed, 15 Sep 2021 13:40:03 +0000
    • Big Tech and privacy: Apple flirts with the "dark side"



      • Compared to other Big Tech companies, Apple has been the poster child of privacy protection.
      • Unfortunately, a recent announcement has breached that trust.
      • How much power do we want Big Tech to have? And what sort of society do we want?

      Apple has built a reputation as the "least evil" Big Tech giant when it comes to privacy. All these companies Google, Facebook, Apple, Microsoft, Amazon collect our data and essentially spy on us in a multitude of ways. Apple, however, has cultivated a reputation as by far the least invasive of our mainstream technology options. Their recent dramatic reversal on this issue has caused an uproar. What is going on, and what should we do about it?

      I personally use and appreciate Apple products. Their software and hardware blend together, making smartphones and computers simpler, easier, and more enjoyable. More important (to me, anyway), Apple has conspicuously maintained much better privacy policies than other tech giants, who log every place you visit, calculate and sell your religion and politics, and store every single search you have ever made (even the "incognito" ones). Apple's privacy policies are imperfect but less terrifying. The general consensus is that most Apple products and services spy less on you and send much less of your personal data to third parties. That matters to many users and should matter to all of us.

      Now, the bad news. All the major cloud storage providers have for some time been quietly scanning everything you upload. That is no conspiracy theory: you agree to it when you accept their privacy policies. They do this for advertising (which is what is meant by the phrase "to help us improve our services" in the user agreement). They also look for and report illegal activity. A big part of monitoring for criminal activity is looking for "CSAM," a polite acronym for something horrific. In August, Apple announced that it would take a drastic step further and push a software update for iPhones that would scan and analyze all of the images on your iPhone, looking not just for known CSAM but for any images that a computer algorithm judges to be CSAM.

      There are two enormous red flags here. First, the software does not operate on Apple's cloud servers, where you are free to choose whether to park your data and allow Apple to scan it for various purposes. The scanning is performed on your phone, and it would scan every picture on your phone, looking for content that matches a database of bad images.

      Image recognition tech is still bad

      Why is this a problem for people who do not keep illegal images on their phones? The second red flag is that the software does not look for a specific file horrifying_image.jpg and ignore all of your personal photos. Rather, it uses what Apple calls "NeuralHash," a piece of computer code that looks for features and patterns in images. You can read their own description here.

      Computer image recognition is much better than it once was. Despite the hype surrounding it the past few years, however, it is still extremely fallible. There are many ways that computer image recognition can be baffled by tricks that are not sophisticated enough to fool toddlers. This fascinating research paper covers just one of them. It finds that a 99 percent confident (and correct) image identification of a submarine can be made into a 99 percent confident (but wrong) identification of a bonnet by adding a tiny area of static noise to one corner of the image.





      Credit: D. Karmon et al., ArXiv, 2018.

      Other researchers fooled image recognition by changing a single pixel dot in an image. Hackers know this too. It is extremely easy to add an undetectable pattern to a cute cat picture, triggering algorithms to flag it as something sinister.

      Let's imagine for a moment that this algorithm never mistakes baby bath pictures or submarines or cats or dots for illicit material. This could make things worse. How?

      The NeuralHash algorithm is trained by scanning examples of the target images it seeks. This collection of training material is secret from the public. We do not know whether all the material in the database is CSAM or if it also includes things such as: political or religious images, geographic locations, anti-government statements, mis-information according to whoever has the power to define it, material potentially embarrassing to politicians, or whistleblowing documents against powerful authorities. There are many things that tech companies, federal agencies, or autocratic regimes around the world would love to know if you have on your phone. The possibilities are chilling.

      Reaction to Apple's plan was immediate and overwhelmingly negative. Outcry came from international groups like the Electronic Frontier Foundation that specialize in privacy rights all the way down to everyday people in Mac user forums. Apple initially stood its ground and defended the decision. Their weak justifications and reassurances failed to smother the fire. Just last week, the company relented and announced a delay to implementing the program. This is a victory for privacy, but it is not the end of the story.

      iSpy with my little eye

      It would be very easy for Apple to wait out the uproar and then quietly go ahead with the plan a few months from now. The other tech giants likely would follow suit. But remember that Big Tech already tracks our movements and records our private conversations. If the public does not stay vigilant, Big Tech can keep invading what most of us consider to be our private lives. How much more power over us do we want Big Tech to have? And is this the sort of society that we want?


      Wed, 15 Sep 2021 13:00:00 +0000
    • What happens when two different respiratory viruses infect the same cell?



      Right now, there's just one virus on everyone's minds: SARS-CoV-2, the virus that causes COVID-19.

      But humanity is plagued by many respiratory viruses, such as influenza A (IAV) and respiratory syncytial viruses (RSV), which cause hundreds of thousands of deaths every year. Most of these viruses – apart from influenza and SARS-CoV-2 – have no vaccines or effective treatments.

      A recent study from the University of Glasgow has discovered what happens when you get infected with some of these viruses at the same time, and it has implications for how they make us sick and how we protect ourselves from them.

      For many reasons, respiratory viruses are often found during winter in the temperate regions of the world, or the rainy season of equatorial regions. During these periods, you'll probably be infected with more than one virus at any one time in a situation called a “co-infection".

      Research shows that up to 30% of infections may harbour more than one virus. What this means is that, at some point two different viruses are infecting the cells that line your nose or lungs.

      We know that co-infection can be important if we look at a process called “antigenic shift" in influenza viruses, which is basically caused by virus “sex". This sometimes occurs when two different influenza strains meet up inside the same cell and exchange genes, allowing a new variant to emerge.

      Co-infection can create a predicament for viruses when you consider that they need to compete for the same resource: you. Some viruses appear to block other viruses, while some viruses seem to like each other. What is driving these positive and negative interactions during co-infections is unknown, but animal studies suggest that it could be critical in determining how sick you get.

      The University of Glasgow study investigated what happens when you infect cells in a dish with two human respiratory viruses. For their experiments, they chose IAV and RSV, which are both common and cause lots of disease and death each year. The researchers looked at what happens to each virus using high-resolution imaging techniques, such as cryo-electron microscopy, that their labs have perfected over the years.

      They found that some of the human lung cells in the dish contained both viruses. And, by looking closely at those co-infected cells, they found that the viruses that were emerging from the cell had structural characteristics of both IAV and RSV. The new “chimeric" virus particles had proteins of both viruses on their surface and some even contained genes from the other. This is the first evidence of this occurring from co-infection of distinct respiratory viruses.

      Follow-up experiments in the same paper showed that these new chimeric viruses were fully functional and could even infect cells that were rendered resistant to influenza, presumably gaining access using the RSV proteins could even get into a broader range of human cells than either virus alone could. Potentially, this could be happening during natural co-infections during the winter.

      Why we need to study chimeric viruses

      Studying disease-causing pathogens is extremely important and helpful for creating vaccines and treatments, yet safety is still paramount. It's important to point out that the researchers in this study did not perform any genetic engineering between two viruses and only modelled what is already happening in the real world, but using safer laboratory strains of viruses under lab conditions.

      We know about the significant role co-infection can play in a virus's life, such as during influenza antigenic shift or the curious case of hepatitis D virus borrowing bits of the other viruses, such as hepatitis B, to spread. Nevertheless, the work by the University of Glasgow researchers has significant implications for our understanding of how other very different respiratory viruses might interact, antagonise and even promote each other's infections in the ecosystem of our nose and lungs. Together, this work shows the complex and often messy interactions between viruses during the winter.

      Undoubtedly, future work will explore how this co-infection affects transmission, disease and immunity – things that aren't easy to determine in a dish.The Conversation

      Connor Bamford, Research Fellow, Virology, Queen's University Belfast

      This article is republished from The Conversation under a Creative Commons license. Read the original article.

      The Conversation


      Wed, 15 Sep 2021 07:35:26 +0000

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